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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle| Media: | Paperback | | Author: | Larry Keller, Lou Schuler | | Publisher: | Rodale Books | | Release date: | 18 November, 2000 | | List price: | $19.95 |
| Our price: | $13.57 that is 32% off! |
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| The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle |
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Average rating:  |
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Maybe good starter book...maybe |
I thought this book was not really written that well. The "opinions" of editors and other writers/fitness gurus are plentiful in this book but there is not enough real explanation of the science or biology behind it. Sporadically, there are one or two sentence quotes from Ph. D. but there is not enough content to give the book real credibility. Too much blah bah'ing and not enough meat.
For me... Just give me the low down, (backed by real current science) not a lot of anecdotes and analogies about cars and such.
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| The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle - Larry Keller, Lou Schuler |
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Awsome Book! |
I lift weights for about a 1.5 years. I am getting realy big and this book helped me to build a solid schedule. Plus it has a nice diet plan to it. It shows different exercises and muscles.
This book shows and tells you everthing you will ever need to know about weight lifting. [...]
I think this is the best book that i bought so far. |
| Larry Keller, Lou Schuler - The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle |
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Great for a beginner |
| I workout all the time and I am constantly buying new health books and comparing them to each other and adding what i read and learn to my workout routine. This book is great for someone who has not picked up a weight in their life. For someone who is intermediate or advanced its not worth the money. Yet i bought it anyway just to have in my collection. If you really wanted to get serious about it I recommend "arnolds encyclopedia of bodybuilding" it is by far the best boook for adding muscle and trimming down. (be advised Arnolds book is for those who really want the info to buff up) |
| Consumer Bookstore |
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