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The Relaxation & Stress Reduction Workbook| Media: | Paperback | | Author: | Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman, Matthew McKay | | Publisher: | New Harbinger Publications | | Release date: | September, 2000 | | List price: | $19.95 |
| Our price: | $13.57 that is 32% off! |
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| The Relaxation & Stress Reduction Workbook |
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Average rating:  |
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Great practical, readable guide |
This book is nicely laid out. It starts with background information on stress. Then it gives you some tests to take that indicate how stressful your situation is, what is a normal level of stress, and what areas you might want to focus on first. The rest of the book is short chapters giving you the basics on various techniques you can use to manage stress.
I don't normally like self-help books -- but this one is a gem. I refer to it often. |
| The Relaxation & Stress Reduction Workbook - Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman, Matthew McKay |
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The best book in the field of relaxation & stress reduction. |
| I am a clinical psychologist specializing in medical psychology and have used this book for over 20 years (since it's first edition)and my patients have consistently found it very helpful in learning the background of various aspects of relaxing their lives, and in putting the many exercises included in the book into practice that are needed to integrate relaxation and stress reduction into a person's lifestyle, which is of course the main goal. It has been a very helpful guide for my patients in reducing the signs and symptoms that they report when coming to me for treatment. |
| Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman, Matthew McKay - The Relaxation & Stress Reduction Workbook |
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Here's what you need to do to de-stress.... |
This is an easy to use book that gives you many, many different tools to help you relax. If one doesn't work, simply try another. Laid out pretty well, I give it 5 stars easy. Other self-help books I liked include "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan, A Pocket Guide To What Works."
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