His nutritional advice is somewhat better in this book than in his others, and while some of the recipes are duplicates from his other books, there are a few new additions that are more palatable. He outlines a carb depletion/carb loading plan to follow if you have a "big event" coming up and want to look your best (though I'm not sure how good of an idea the plan really is, health-wise). As with many fitness books, this one has a number of useful tips that I have made use of, and a lot of filler that I could have done without. If you've already read "Look Great Naked", a lot of his advice will be redundant as he's obviously just copied some of the general chapters from that book. Overall, the exercises are good and get the job done.